Importance of Food Diet Composition and Calories for Football Players during Charges and Competitions

Nuriddin I. Sangirov

Abstract


Key words: health, rational nutrition, sport, athlete, physical culture, energy.

 

Annotation:in this article, it has been experimentally proved that rational nutrition is one of the effective, existing ways of improving performance, ways of recovering energy consumed by an athlete, increasing his sports performance, speeding up recovery processes after exercise, fees and competitions.


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